CrossFit – Sat, Jul 15
Performance & Fitness
Metcon (Time)
In teams of 3:
300 KBS (70/53)
3000m Row or Ski
*Work can be partitioned into any rep scheme (does not have to be done in order).
In teams of 3:
300 KBS (70/53)
3000m Row or Ski
*Work can be partitioned into any rep scheme (does not have to be done in order).
Coach’s Notes: 1 Person works at a time.