CrossFit – Tue, Jul 18
Performance
Metcon
EMOMx20:00
Interval 1: 10 Second Echo Bike Sprint
Interval 2: 10-20 GHD Sit-ups
Interval 3: 3 TNG Deadlifts
Interval 4: REST
Deadlift (Use this to reference and record weights used. )
Fitness
Metcon
EMOMx20:00
Interval 1: 10 Second Echo Bike Sprint
Interval 2: 15-20 Abmat Sit-ups
Interval 3: 8 Deadlifts
Interval 4: REST
Coach’s Notes: Start your first set of Deadlifts around 70% of 1RM and build slowly over the 5 rounds.