CrossFit – Thu, Jul 20
Performance & Fitness
Metcon (Checkmark)
15:00 Easy pace on any machine
*5-15 Toes to Bar Every 3:00 Starting at 0:00
Metcon
Accumulate:
400m Farmer’s Carry
100 Alternating Single Leg V-ups
50 DB Pullovers
15:00 Easy pace on any machine
*5-15 Toes to Bar Every 3:00 Starting at 0:00
Accumulate:
400m Farmer’s Carry
100 Alternating Single Leg V-ups
50 DB Pullovers
Coach’s Notes: Break up the work however you’d like.