CrossFit – Sat, Jul 22
Metcon (AMRAP – Reps)
In Teams of 3:
AMRAPx15:00
12/9 Calorie Ski
3 Wall Walks
Rest 5:00
AMRAPx15:00
12/9 Calorie C2 Bike
10 Box Jump Overs (24/20)
In Teams of 3:
AMRAPx15:00
12/9 Calorie Ski
3 Wall Walks
Rest 5:00
AMRAPx15:00
12/9 Calorie C2 Bike
10 Box Jump Overs (24/20)
Coach’s Notes: 1 person works at a time and will complete a full round while others rest. Record total reps.