CrossFit – Tue, Aug 8

Performance & Fitness
Back Squat (5 reps every 2:00 x 5 sets)

Coach’s Notes: Startat 65% of 1RM and build to 8/10 RPE.

Metcon (AMRAP – Reps)

4 Sets:

AMRAPx2:00

100′ Walking Lunge

Max Shuttle Runs

Rest 2:00

Coach’s Notes: Scale the distance on the lunges if you are not getting them done in under 1:00. Record total shuttle runs.