CrossFit – Wed, Aug 9
Performance
Power Snatch (3 TNG reps every 1:15 x 5 Sets)
Fitness
Double DB Snatch (6 Reps every 1:15 x 5 Sets)
Coach’s: Use a slightly heavier weight than last week.
Performance & Fitness
Metcon (Time)
For Time:
5 Wall Walks (ADV:50′ Handstand Walk)
100 Double-unders
5 Wall Walks (ADV:50′ Handstand Walk)
50 Toes to Bar
5 Wall Walks (ADV:50′ Handstand Walk)
100 Double-unders
5 Wall Walks (ADV:50′ Handstand Walk)
Coach’s Notes: We are testing a big set of TTB in a workout. We have worked a lot on these so focus on good quality.
Coach’s Notes: Build to 9/10 RPE.