CrossFit – Sat, Aug 12
Metcon (Time)
For time with a partner:
2 Rounds:
100 Calorie Row (partner does Farmer’s Hold 70/53)
100 Calorie C2 Bike (partner does Wall Sit)
For time with a partner:
2 Rounds:
100 Calorie Row (partner does Farmer’s Hold 70/53)
100 Calorie C2 Bike (partner does Wall Sit)
Coach’s Notes: The partner on the machine cannot start until the other partner is holding the farmer’s hold or wall sit.