CrossFit – Wed, Aug 16

Power Snatch (1 Rep every 1:15 x 5 Sets)

Coach’s Notes: Build to a max for the day by the last set.

Deadlift (3 Reps every 1:15 x 5 sets)

Coach’s Notes: These will be banded. Use a moderate weight and move with speed.

Performance & Fitness
Metcon (Calories)

3 Sets:

1:00 Calorie Row

Rest :30

1:00 Calorie Ski

Rest :30

1:00 Calorie C2 Bike


Coach’s Notes: Record total Calories. Hold a fast but sustainable pace.