CrossFit – Mon, Aug 21

Performance & Fitness
“Black Sabbath” (Time)
3 Rounds for time:
500m Run
35 Wall Balls (20/14)
20 Toes to Bar
 
*20:00 Cap

Coach’s Notes: Retest! You’ve worked hard at these movements. Let’s see how it pays off.

Metcon (Checkmark)

3 Sets not for time:

15-30 Second Side Plank (left side)

30 Second front elbow plank

15-30 Second Side Plank (right side)