CrossFit – Tue, Aug 22
Performance & Fitness
Metcon (Calories)
5 Rounds:
AMRAPx2:00
60 Double-unders
Max Calorie Row
Rest 2:00
Bench Press (6,6,4,4)
Coach’s Notes: Start at 70% and build to 9/10 RPE. Rest 2:00 between sets.
5 Rounds:
AMRAPx2:00
60 Double-unders
Max Calorie Row
Rest 2:00
Coach’s Notes: Start at 70% and build to 9/10 RPE. Rest 2:00 between sets.
Coach’s Notes: Record total Calories.