CrossFit – Sat, Aug 26
Performance & Fitness
Metcon (AMRAP – Reps)
With a partner:
AMRAPx10:00
10/7 Calorie Ski
10 V-ups
Rest 2:00
AMRAPx10:00
10/7 Calorie Echo Bike
10 Wall Balls
Rest 2:00
AMRAPx10:00
10/7 Calorie Row
10 Pull-ups (ADV:CTB)
With a partner:
AMRAPx10:00
10/7 Calorie Ski
10 V-ups
Rest 2:00
AMRAPx10:00
10/7 Calorie Echo Bike
10 Wall Balls
Rest 2:00
AMRAPx10:00
10/7 Calorie Row
10 Pull-ups (ADV:CTB)
Coach’s Notes: Alternate rounds between partners.