CrossFit – Mon, Sep 11
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Performance & Fitness
Metcon (Checkmark)

3 Sets not for time:

12 Alternating Front Rack Reverse Lunge

20m Reverse Sled Drag

2:00 Bike recovery

Performance
Metcon (Time)

3 Rounds for time:

400m Run

21 Deadlifts (185/125)

12 Handstand Push-ups

*Time Cap 16:00

Fitness
Metcon (Time)

3 Rounds for time:

400m Run

21 Deadlifts (185/125)

12 Double DB Push Press (50/35)