CrossFit – Thu, Sep 14
Gym Announcements:
1. All Student memberships need to be verified before 9/15
2. Kids must remain in designated areas for kids during and in between classes
3. Bike raffle for James ends on 9/20
1. All Student memberships need to be verified before 9/15
2. Kids must remain in designated areas for kids during and in between classes
3. Bike raffle for James ends on 9/20
Performance & Fitness
Metcon (Checkmark)
1 Max UB Set of Pull-ups every 1:30 x 6 Sets
Recovery pace on any machine in remaining time of each set.
Metcon (Checkmark)
3-4 Sets:
8 Single Arm Landmine Rows w/ 1 Sec. pause at top on each arm
15-30 Second Hollow Hold
12 KB Side Bends on each side
Coach’s Notes: Same thing as last week with an extra set added.