CrossFit – Fri, Sep 15
Gym Announcements:
1. All Student memberships need to be verified before 9/15
2. Kids must remain in designated areas for kids during and in between classes
3. Bike raffle for James ends on 9/20
1. All Student memberships need to be verified before 9/15
2. Kids must remain in designated areas for kids during and in between classes
3. Bike raffle for James ends on 9/20
Performance
Push Jerk (2 Reps every 1:30 x 5 Sets)
Fitness
DB Strict Press (6 Reps every 1:30 x 5 Sets)
Coach’s Notes: Heavier than last week.
Performance & Fitness
“Punch Drunk” (Time)
For Time:
500m Row
50 Alternating DB Snatch
500m Row
50 Alternating DB Snatch
500m Row
Men’s Rx: 50
Women’s Rx: 35
Coach’s Notes: Build to 8-9/10 RPE