CrossFit – Sat, Sep 16
Metcon (AMRAP – Reps)
In teams of 3:
AMRAPx12:00
150 Calorie C2 Bike
Max Shuttle runs in remaining time
Rest 3:00
AMRAPx12:00
75 Shuttle Runs
Max Calorie C2 Bike in remaining time
In teams of 3:
AMRAPx12:00
150 Calorie C2 Bike
Max Shuttle runs in remaining time
Rest 3:00
AMRAPx12:00
75 Shuttle Runs
Max Calorie C2 Bike in remaining time
Coach’s Notes: Record total calories and shuttle runs completed including the buy-in.