CrossFit – Tue, Sep 19
Performance & Fitness
Metcon (Calories)
4 Sets:
AMRAPx6:00
21 KBS (70/53)
15 Toes to Bar
9 Burpee Box Jump Overs (24/20)
Max Calorie Machine in remaining time
Rest 3:00
4 Sets:
AMRAPx6:00
21 KBS (70/53)
15 Toes to Bar
9 Burpee Box Jump Overs (24/20)
Max Calorie Machine in remaining time
Rest 3:00
Coach’s Notes: Leave a note in the comment section of which machine you used.