CrossFit – Thu, Sep 28
Performance & Fitness
Bench Press (1 Rep every 1:30 x 5 Sets)
Coach’s Notes: Build to 9/10 RPE. Save some in the tank.
DB Bench Press (1 Max UB set every 2:00 x 3 Sets)
Coach’s Notes: Take 50% of the heaviest weight lifted for Part A. The weight of both DBs combined should be roughly 50%.
50-100 Single Leg V-ups
2:00-4:00 Sandbag Bear Hug