CrossFit – Fri, Sep 29

Performance
Metcon (Time)

For Time:

2-4-6-8-10

Squat Snatch at 60% of 1RM

Box Jump (30/24)

Squat Snatch (Use this to reference weight for Part A)

Fitness
Metcon (Time)

For Time:

2-4-6-8-10

Double DB Squat Clean (50/35)

Box Jumps (30/24)

Metcon (Checkmark)

4-6 Sets:

30 Second Wall Sit

30 Seconds REST