CrossFit – Mon, Oct 2
Performance
1 1/4 Back Squat (3,3,2,2,1,1)
Fitness
1 1/4 Back Squat (4 Sets: 5 Reps)
Performance & Fitness
Metcon (6 Rounds for reps)
Complete a round every 3:00 x 6 Rounds:
50 Double-unders
10 Toes to Bar
5 Devil’s Press (50/35)
Coach’ Notes: Start light and build to 9/10 RPE.