CrossFit – Tue, Oct 3

Performance
Metcon (Time)

For Time:

500m Row or Ski

25 Power Snatch (95/65)

1000m Run

25 Power Snatch (95/65)

500m Row or Ski

Fitness
Metcon (Time)

For Time:

500m Row or Ski

25 Double DB Push Press (50/35)

1000m Run

25 Double DB Push Press (50/35)

500m Row or Ski

Metcon (Checkmark)

3 Sets not for time:

15 Band Pull-aparts

10 Double DB Upright Rows

:30-1:00 HS Hold