CrossFit – Wed, Oct 4

Performance & Fitness
Metcon (Checkmark)

3 Sets not for time:

6-8 Supinated Grip Strict Pull-ups

20-45 Second Side Plank each side

3 Sets not for time:

15 Seated Banded Rows

Max rep Barbell Curl w/ empty bar

“Monster’s Ball” (Time)

For Time:

50/40 Calorie Echo Bike

50 Wall Balls (20/14)