CrossFit – Thu, Oct 5
Performance & Fitness
Bench Press (10 Reps every 2:00 x 4 Sets)
Metcon (Checkmark)
3 Sets not for time:
25m Single Arm DB Overhead Carry each arm
10 GHD Hip Extensions w/ 2 sec. pause at top
2:00 Recovery Row or Ski
3 Sets not for time:
25m Single Arm DB Overhead Carry each arm
10 GHD Hip Extensions w/ 2 sec. pause at top
2:00 Recovery Row or Ski
Coach’s Notes: Use between 60-70% of your 1RM.