CrossFit – Fri, Oct 6
Performance
Hang Power Clean (3,3,3,2,2,1)
Fitness
Double DB Hang Power Clean (Weight)
6 Sets: 6 Reps
Performance & Fitness
Metcon (Time)
For Time:
15-20-25
Box Jump Overs (24/20)
KBS (70/53)
Goblet Squats
6 Sets: 6 Reps
For Time:
15-20-25
Box Jump Overs (24/20)
KBS (70/53)
Goblet Squats
Coach’s Notes: Start light and build to a heavy weight by the last set. Take about 1:30 Rest between sets.