6-8 Single Arm DB Rows each side
:30-1:00 side Plank each Side
16 Alternating DB Hammer curls (8/side)
:30 AMRAP Hollow Rocks
60/48 Calorie Row
60/48 Calorie Ski
Coach’s Notes: This is not an all out sprint but we want to push the pace. Record total time not including rest.