CrossFit – Wed, Oct 18
Performance & Fitness
Deadlift (5 Reps every 2:00 x 5 Sets)
Coach’s Notes: Keep the weight between 70-75% of your 1RM. For today these reps will come from a dead stop meaning you will reset from the bottom on each rep.
Metcon (AMRAP – Rounds and Reps)
10 KBS (70/53)
10 Box Jumps (24/20)
10 Toes to Bar