CrossFit – Thu, Oct 19
Performance & Fitness
Strict Press (4 Sets: 8 Reps)
Metcon (Checkmark)
Accumulate:
5-10 Rope Climbs (any variation)
2:00-4:00 HS Hold or Plank
10:00 active recovery Row or Ski
Accumulate:
5-10 Rope Climbs (any variation)
2:00-4:00 HS Hold or Plank
10:00 active recovery Row or Ski
Coach’s Notes: Keep the weight between 60-70% of 1RM. Rest 1:30 between sets.