CrossFit – Thu, Nov 9
Performance & Fitness
Bench Press (4 Sets: 6 Reps)
Metcon (Checkmark)
4 Sets not for time:
1 Max Set of Push-ups (ADV: use a deficit)
1 Max Set of Ring Rows
2:00 Row or Ski active recovery
4 Sets not for time:
1 Max Set of Push-ups (ADV: use a deficit)
1 Max Set of Ring Rows
2:00 Row or Ski active recovery
Coach’s Notes: Use between 65-75% of your 1RM. Rest 1:30