CrossFit – Mon, Nov 13
Performance
Power Clean + Push Jerk (6 Sets: 2 Reps)
Fitness
Double KB Sumo Deadlift (5 Sets: 10-12 Reps)
Coach’s Notes: Use a challenging weight.
Performance & Fitness
Metcon (5 Rounds for reps)
Complete a round every 4:00 x 5 Sets:
20/16 Calorie Standing C2 Bike Damper 10/8
20 KBS (53/35)
Coach’s Notes: Record the time it takes to complete each round. You should have at least 1:30 rest between rounds.
Coach’s Notes: Reset from the floor. Not TNG. Start at a light-moderate weight and build to 9/10.