CrossFit – Wed, Nov 15

Performance & Fitness
Deadlift (1 Rep every 2:00 x 5 Sets)

Coach’s Notes: We are not maxing today. Keep the weight between 80-90% of 1RM. We will test out maxes soon.

Metcon (AMRAP – Reps)

2 Sets:

AMRAPx8:00

4 Strict Pull-ups

8 Box Jumps (24/20)

12 Alternating DB Snatch (50/35)

Rest 4:00

Coach’s Notes: Start from the beginning after the rest. Record total reps.