CrossFit – Fri, Nov 17
Performance
Front Squat (15:00- Build to 3RM)
Fitness
Front Squat (4 Sets: 6 Reps)
Performance & Fitness
Metcon (Time)
3 Rounds for time:
500m Row or 1000m Bike
25 Goblet Squats (70/53)
3 Rounds for time:
500m Row or 1000m Bike
25 Goblet Squats (70/53)