CrossFit – Sat, Nov 18
Performance
Metcon (Calories)
With a partner:
AMRAPx30:00
2 Rounds:
75 Power Snatches (75/55)
75 Bar Facing Burpees
Max Calorie Machine in remaining time
Fitness
Metcon (Calories)
With a partner:
AMRAPx30:00
2 Rounds:
75 KBS
75 Burpees
Max Calorie Machine in remaining time