CrossFit – Mon, Nov 20
Performance
Squat Snatch (3 Sets: 2 Reps, 3 Sets: 1 Rep)
Fitness
Kettlebell Swing (10 Reps Every 1:30 x 6 sets)
Coach’s Notes: Use a heavier KB than last time for at least 1 set.
Performance & Fitness
Metcon (Time)
2 Rounds for time:
1000m Run
100 Air Squats
Coach’s Notes: Build from 75% to 9/10 RPE. Complete a set every 1:30.