CrossFit – Fri, Nov 24
Performance
Back Squat (20:00- build to 5RM, 3RM or 1RM)
Fitness
Back Squat (4 Sets: 6 Reps)
Coach’s Notes: Keep each set at 8/10 RPE.
Performance & Fitness
Metcon (2 Rounds for reps)
Complete a round every 8:00 x 2 Rounds
40/32 Calorie Echo Bike
20 Thrusters (96/65)
Coach’s Notes: 5:00 Cap on each round. These should be high effort and fast intervals.
Coach’s Notes: Choose one of the 3 options.