CrossFit – Mon, Nov 27

Performance
Back Squat (20:00- build to 5RM, 3RM or 1RM)

Coach’s Notes: Choose one of the 3 options.

Fitness
Back Squat (4 Sets: 6 Reps)

Coach’s Notes: Keep each set at 8/10 RPE.

Performance & Fitness
Metcon (2 Rounds for reps)

Complete a round every 8:00 x 2 Rounds

40/32 Calorie Echo Bike

20 Thrusters (96/65)

Coach’s Notes: 5:00 Cap on each round. These should be high effort and fast intervals.