CrossFit – Thu, Nov 30
Performance
Strict Press (15:00- Build to 2RM)
Fitness
Strict Press (4 Sets: 6 Reps)
Performance & Fitness
Metcon (Checkmark)
3 Sets:
1 Max Set Strict Pull-ups w/ 1 Sec. pause at top
2:00 Row or Ski Recovery
3 Sets:
8-10 DB Seal Rows
2:00 Row or Ski recovery
Coach’s Notes: Use a moderate weight for all 4 sets.