CrossFit – Fri, Dec 1

Performance & Fitness
Metcon (AMRAP – Reps)

EMOMx10:00

Interval 1: 30 Seconds Box Jump Overs (24/20)

Interval 2: 30 Seconds KBS (70/53)

Rest 5:00 before starting part B

Metcon (AMRAP – Reps)

EMOMx10:00

30 Double-unders + max Push-ups in remaining time

Coach’s Notes: Record total push-ups. You should have at least 20 seconds for push-ups each round. Record total push-ups.