CrossFit – Sat, Dec 2
Metcon (3 Rounds for reps)
With a partner:
3 Sets:
AMRAPx10:00
500m Run (together)
Max Row/Ski/C2 Bike in remaining time
Rest 2:00
With a partner:
3 Sets:
AMRAPx10:00
500m Run (together)
Max Row/Ski/C2 Bike in remaining time
Rest 2:00
Coach’s Notes: Use a different machine each round. The run will be done together. Only 1 person works at a time on the machines.