CrossFit – Mon, Dec 4

Performance
Squat Clean + Front Squat (2 Complexes every 1:30 x 5 Sets)

Coach’s Notes: Start light and build to 8-9/10 RPE. The reps don’t need to be TNG.

Fitness
Front Squat (5 Reps every 1:30 x 5 Sets)

Coach’s Notes: Work to a challenging weight by the last set.

Performance & Fitness
Metcon (Time)

For Time:

15 Devil’s Press (50/35)

30 Toes to Bar

60 Wall Balls (20/14)

30 Toes to Bar

15 Devil’s Press

*18:00 Cap