CrossFit – Mon, Dec 4
Performance
Squat Clean + Front Squat (2 Complexes every 1:30 x 5 Sets)
Fitness
Front Squat (5 Reps every 1:30 x 5 Sets)
Coach’s Notes: Work to a challenging weight by the last set.
Performance & Fitness
Metcon (Time)
For Time:
15 Devil’s Press (50/35)
30 Toes to Bar
60 Wall Balls (20/14)
30 Toes to Bar
15 Devil’s Press
*18:00 Cap
Coach’s Notes: Start light and build to 8-9/10 RPE. The reps don’t need to be TNG.