CrossFit – Tue, Dec 5
Performance & Fitness
Metcon (6 Rounds for reps)
Complete a Round Every 6:00 x 6 Rounds:
200m Run
50m Sandbag Carry (150/100) or Farmer’s Carry (70/53)
5 Wall Walks
or
200m Run
75 Double-unders
5 Power Snatch (155/105) or 15 KBS (70/53)
*Alternate Rounds
Coach’s Notes: Record the time it takes to complete each round. 4:00 Cap on each round.