CrossFit – Fri, Dec 8
Performance & Fitness
Back Squat (5 Reps at 65%, 5 Reps at 70%, AMRAP(-1) at 75%)
Metcon (AMRAP – Reps)
5 Sets for reps:
1:30- Shuttle Runs
REST :30
1:30- Calorie Echo Bike
REST :30
5 Sets for reps:
1:30- Shuttle Runs
REST :30
1:30- Calorie Echo Bike
REST :30
Coach’s Notes: Complete a set every 2:00. The last set is an AMRAP saving 1 rep in the tank with a goal of a minimum of 5 reps.