CrossFit – Sat, Dec 9
Performance & Fitness
Metcon (Time)
For Time in teams of 2 or 3:
3000m Ski
150 Sit-ups (ADV: GHDSU)
150 Ball Slams
*Partition the rep scheme in any order
For Time in teams of 2 or 3:
3000m Ski
150 Sit-ups (ADV: GHDSU)
150 Ball Slams
*Partition the rep scheme in any order
Coach’s Notes: The workout and reps can be done in any order. 1 person works at a time.