CrossFit – Mon, Dec 11
Performance
Squat Snatch + OHS (Weight)
Fitness
Back Rack Reverse Lunge (10 Reps every 1:30 x 5 Sets)
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
Buy-in: 120 Air Squats
AMRAP in remaining time:
12 Pull-ups
24 Box Step-ups (24/20)
ADV: 20/14# Vest
Coach’s Notes: Record rounds reps completed after the Air Squat buy-in.
Coach’s Notes: 2 Complexes Every 1:30 x 5 Sets. Start light and build to 8-9/10 RPE.