CrossFit – Tue, Dec 12

Performance & Fitness
Metcon (Time)

5 Rounds:

21 Calorie Row or Ski

15 Burpees to 6″ Target above reach

9 Shuttle Runs

Rest 2:00

Coach’s Notes: 5:00 cap on each round. Make sure to scale reps to the appropriate volume if you’re not getting the work done in 5:00. Score is your slowest round. Goal is to hold your max sustainable pace.