CrossFit – Tue, Dec 12
Performance & Fitness
Metcon (Time)
5 Rounds:
21 Calorie Row or Ski
15 Burpees to 6″ Target above reach
9 Shuttle Runs
Rest 2:00
5 Rounds:
21 Calorie Row or Ski
15 Burpees to 6″ Target above reach
9 Shuttle Runs
Rest 2:00
Coach’s Notes: 5:00 cap on each round. Make sure to scale reps to the appropriate volume if you’re not getting the work done in 5:00. Score is your slowest round. Goal is to hold your max sustainable pace.