CrossFit – Fri, Dec 15
Performance & Fitness
Bulgarian Split Squat (8-10 Reps each leg Every 2:00 x 4 Sets)
Performance
Metcon (Time)
For Time:
9-7-5
Ring Muscle-ups
18-14-10
Power Clean (135/95)
Fitness
Metcon (Time)
For Time:
18-14-10
Burpee Box Jump (24/20)
Power Clean (135/95)
Coach’s Notes: These are weighted with DBs. Use a challenging weight but focus on full ROM and balance.