CrossFit – Sat, Dec 16
Performance & Fitness
Metcon (Distance)
With a partner:
AMRAPx30:00
2 Rounds:
100 Alternating DB Snatch (50/35)
50 Toes to Bar
Max Distance Run in remaining time
With a partner:
AMRAPx30:00
2 Rounds:
100 Alternating DB Snatch (50/35)
50 Toes to Bar
Max Distance Run in remaining time
Coach’s Notes: 1 person works at a time. Record total run distance.