CrossFit – Fri, Dec 22
Performance & Fitness
Back Squat (3 Reps at 75%, 3 reps at 80%, AMRAP(-1) at 85%)
“Certus Sprint Tri” (Time)
For Time:
500m Row
1000m C2Bike
400m Run
500m Row
1000m C2Bike
400m Run
Coach’s Notes: The goal for the last set is a minimum of 3 reps. If you’re feeling good, then push for a big set saving 1 rep in the tank. No excessive pausing between reps. We will complete a set every 2:00.