CrossFit – Sat, Dec 23
“Certus Twelve Days of Christmas” (Time)
1- Clean and Jerk
2- Deadlifts
3- Box Jumps 24/20
4- Burpees
5- TTB or Abmat Sit-ups
6- Pull-ups
7- Push-ups
8- DB Push Press 50/35
9- Calorie Row, Ski, or Bike
10- Wall Balls
11- KBS 70/53
12- Thrusters
2- Deadlifts
3- Box Jumps 24/20
4- Burpees
5- TTB or Abmat Sit-ups
6- Pull-ups
7- Push-ups
8- DB Push Press 50/35
9- Calorie Row, Ski, or Bike
10- Wall Balls
11- KBS 70/53
12- Thrusters
Men’s Rx: 135
Women’s Rx: 95