CrossFit – Wed, Dec 27

Squat Snatch + OHS (Weight)

1 Complex every 1:30 x 5 Sets

Start light and build to a heavier weight than 2 weeks ago. If you’re feeling good, then push for a max.

Back Rack Reverse Lunge (8 Reps every 1:30 5 Sets)

Performance & Fitness
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats

Coach’s Notes: Classic CrossFit benchmark. If this too much volume at the moment consider scaling the pull-up and push-up reps down to 50-75 reps.