CrossFit – Thu, Dec 28

Performance & Fitness
Metcon (Checkmark)


Interval 1: 2 TNG Deadlifts @75-85%

Interval 2: 3 Max Distance Broad Jumps

Coach’s Notes: Start at 75% and finish around 85%.

Deadlift (Use this to reference and record weights used)
Metcon (Checkmark)


200m Sandbag Bear Hug Carry

1:30-3:00 Side Plank each side

10:00 Row or Ski easy/moderate pace