CrossFit – Thu, Dec 28
Performance & Fitness
Metcon (Checkmark)
EMOMx10:00
Interval 1: 2 TNG Deadlifts @75-85%
Interval 2: 3 Max Distance Broad Jumps
Deadlift (Use this to reference and record weights used)
Metcon (Checkmark)
Accumulate:
200m Sandbag Bear Hug Carry
1:30-3:00 Side Plank each side
10:00 Row or Ski easy/moderate pace
Coach’s Notes: Start at 75% and finish around 85%.