CrossFit – Fri, Dec 29

Performance & Fitness
Bulgarian Split Squat (6-8 Reps each leg every 2:00 x 4 Sets)

Coach’s Notes: Use a heavier weight than 2 weeks ago.

Performance
Metcon (AMRAP – Rounds and Reps)

5 Sets:

AMRAPx2:00

12/9 Calorie Echo Bike

9 Bar Facing Burpees

6 Shoulder to Overhead (155/105)

Rest 1:00

*Start from where you left off after rest.

Fitness
Metcon (AMRAP – Rounds and Reps)

5 Sets:

AMRAPx2:00

12/9 Calories on any machine

9 Bar Facing Burpees

9 DB Push Press (50/35)

Rest 1:00